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Saturday, January 17, 2009

Spinach and Feta Dip

  • 4 c. spinach, fresh, chopped
  • 1/2 c. non-fat cream cheese
  • 1/2 c. fat-free sour cream
  • 1/4 c. feta cheese, crumbled
  • 1/4 c. chives, fresh, minced
  • 2 t. fresh lemon juice
  • 1/4 t. black pepper
  • 1/4 t. salt
  • dash of freshly grated nutmeg
Place spinach in a saucepan with 2 c. water. Bring to boil over high heat and then cook for 1 minute. Drain well.
Place spinach, cream cheese, sour cream, feta cheese, chives, lemon juice, pepper and salt in blender or mixer. Mix well. Sprinkle with grated nutmeg.
Use as a dip for fresh vegetables or pinta chips or as a spread for sandwiches and wraps.

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