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Saturday, January 17, 2009

Stir-Fried Chicken with Broccoli and Red Peppers

  • 2 t. olive oil, divided
  • 1 t. sesame oil, divided
  • 1 1/2 T. grated ginger root
  • 3 cloves garlic, finely chopped
  • 1 pound uncooked boneless, skinless chicken breast, cut into bite size pieces
  • 1 large red pepper, cut into bite size pieces
  • 2 c. broccoli florets
  • 2 T. soy sauce
Heat a large nonstick skillet over high heat. Add 1 t. olive oil, 1/2 t. sesame oil, ginger and garlic. Cook 15 seconds. Add chicken and stir-fry until starting to brown, about 4 minutes. Remove to plate.
Add remaining olive oil, red pepper and broccoli to same skillet; stir-fry for 3 minutes. Add chicken back to skillet, pour in soy sauce and cook. stirring until chicken is cooked through about 2 or 3 minutes; toss with remaining sesame oil.
Serve over brown rice.

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