Stir Fried Shrimp (or Chicken) and Broccoli

• 1 pound shimp, scallops, or chicken (cut into bite size pieces)
• 3 T. red wine vinegar
• 3 T. soy sauce
• 3 T. water
• 1 T. cornstarch
• 1 1/2 t. sugar
• 1 T. olive oil
• 2 cloves garlic, minced
• 1 T. grated fresh gingerroot
• 2 c. broccoli flowerets
• 1 c. thinly bias sliced carrots
• 1 small onion, halved and sliced
• 1 c. sliced fresh mushrooms

In a small mixing bowl combine vinegar, soy sauce, water, cornstarch, and sugar; set aside.
Heat oil in wok or large skillet over medium-hihg heat. Stir-fry the garlic and giner in the hot oil for 15 seconds. Add the broccoli, carrots and onion. Stir-fry for 3 minutes. Add the mushrooms; stir-fry for 2 minutes more until vegetable are crisp-tender. Remove vegetable from wod with slotted spoon. Stir vinegar mixture. Add to wok and bring to boiling. Add shrimp, scallops, or chicken and cook until almost done. Stir in vegetables, heat through until meat is done. Serve with rice or pasta.